The Indian Wellness Industry is Growing and How

 

Photo by Pixabay: https://www.pexels.com/photo/stacked-of-stones-outdoors-289586/

India, the birthplace of yoga, the millennia-old system of achieving physical, mental, and spiritual wellness, is rightfully seeing a huge rise in the formal wellness industry. That a land which always emphasised that the purpose of life was to strike the right balance in whatever one undertook in life, should now prioritise personal well-being over mindless “growth” and accumulation of material assets, is something that signifies a homecoming of sorts.

​

People have come to understand that the conventional approach to healthcare and wellness, which often involves expensive treatments and healing, is all very well, but adopting a preventive, wellness-oriented lifestyle may help them lead fuller and healthier lives. India, with its traditions of yoga and ayurveda, which evolved from the soil of this land, is best suited to evolve a wellness culture that combines the ancient wisdom of the land with the best modern scientific practices in the realm of health and wellness.

​

Given the growing awareness of lifestyle diseases resulting from modern, fast-paced lifestylesit is not surprising that the Indian health and wellness market achieved an impressive market size of $156 billion in 2024. This figure is expected to reach as high a figure as $256.9 billion by 2033, representing a CAGR growth of 5.3% in the 2025-33 time period.As a matter of fact, India is poised to benefit substantially from the growing international wellness tourism industry as well, which is expected to reach $1.3 trillion in size this year.  

​

There are several factors that are propelling this stupendous growth in the Indian wellness industry in particular, which is expected to achieve a market size of $72 billion by the end of 2025. The Indian  corporate wellness market, which achieved a creditable $639.1 million revenue in 2024 is projected to hit $809 billion in 2030 representing a CAGR of 4% in the 2025-30 time period.

​

The employment generation potential of the wellness industry too is quite large on account of the growing demand for qualified and experienced professionals who can help wellness companies meet the ever growing demand for their products and services. This is amply demonstrated by the fact that the beauty and wellness segment employs as many as 12.3 million people. What’s more, 66% of such employees are women. Hearteningly, the number of people employed in the sector is expected to grow to about 20.3 million by 2027.

​

Furthermore, in light of the growing importance given to personal wellbeing in the post pandemic era, more and more people are looking to India for solutions, given its association with yoga, ayurveda, and a rich age age-old tradition of turning to nature for wellness and good health. Large numbers of Indian and foreign tourists have started taking regular wellness holidays. This explains why the Indian wellness tourism  industry boasted a value of $19.43 billion in 2024, which is expected to reach $29.88 billion in 2031, achieving a CAGR of 6.45%.

​

One of the most important reasons for the rapid growth of the Indian wellness industry has to be the massive growth in digitisation witnessed in the country. With a very high smartphone penetration, more and more people are accessing wellness services via healthcare apps and online platforms.

​

The government’s promotion of digital healthcare through its Ayushman Bharat Digital Mission has played an important role in raising awareness about the need for a comprehensive digital health approach in the country. It is not surprising, then, that the Indian digital fitness and welfare platforms market is already valued at $1.5 billion.

​

The Indian wellness industry is definitely a bright spot on the Indian economic horizon, with plenty of tailwinds to ensure its exponential rise in the times ahead.

​

How to keep yourself sane and functional in a world of idiots?

 

Photo by Nina Uhlikova: https://www.pexels.com/photo/person-standing-on-hand-rails-with-arms-wide-open-facing-the-mountains-and-clouds-725255/

We expect people to behave fairly, rationally and normally in their interactions with us. Not an unreasonable expectation considering that we would do just that in our interactions with them. But does that happen? Nah, not at all! How many times have you been let down by colleagues, friends, neighbours and relatives? Way too many times.

You will notice that people you have done favours to, made sacrifices for and helped them in every which way will be never grateful, but may in all likelihood resent you and behave in the most treacherous manner with you. Then there will be a whole horde of people who are both selfish and incompetent-people who would be lost, without your help, but would never realize how much they owe you, leave alone be grateful for what you have done for them.

You will find that the most talented, capable, competent and efficient people will not necessarily progress the most in life. There is no automatic reward for being the best or better than others. Luck plays a huge part in how much people realize their potential. It would be unnatural to not feel bad about such things. But you cannot let the resultant negativity cloud your judgment and veer you off the path that you know is the right one for you and the world.

If you and others like you did not go about performing your duties the right way, the idiots of the world would burn down the world-make no mistake about it. You may feel like Atlas shouldering the weight of the world, but that’s alright-somebody has to do it. Never mind that there are ill mannered people who don’t always pay the price for their boorish behavior, or half-crazy nit wits who drive on the wrong side of the road and never get fined, while you are penalized if you inadvertently jump a mal-functioning traffic light.

You should not be surprised if someone else runs away with the credit for a job well done by you, but remember to not be taken for a ride by that person the next time. The people around you might appear to be nothing but confidence tricksters who seem to surge ahead with their glib talk, but remember that they can get found out and when they do, it won’t be pretty for them. For they may be able to fool some of the people, some of the time, but they won’t be able to fool all the people all the time.

Don’t envy the fool who gets ahead on account of ingratitude, or the idiot who surges ahead of traffic by breaking rules. They will not always be able to ride their luck to success, but will sooner or later get into big trouble.  Let them be and leave them to their own devices while you focus on dong what is right for you.

It is not easy to be calm, collected and equanimous when people around you are so boorish, loud and loutish in their behavior. It is even more difficult to stay calm when what should have been perfectly decent and respectable people lie like common criminals and don’t do the decent thing like any well brought up people are expected to. Don’t remonstrate with such people because they can fall to any depths and would win any argument because reason, logic and truthfulness don’t mean anything to them. They don’t have a moral compass at all.

The best thing for you to do is to completely be oblivious to the very existence of such people. They will in all likelihood get into trouble sooner or later either with someone who is more depraved than them or when they run out of people who can stand the sight of their dishonest selves. But you should not waste any time waiting for them to get their comeuppance.

You should instead be busy doing whatever is of top priority for you-something that takes you closer to your goals in life. Remember our time in this world is limited, you just can’t afford to waste even a second thinking about how someone has wronged you or how that person needs to be taken to task for that.  Every living moment should be spent in doing what serves your best interest. If you are an upright person who progresses in life the right way then that is what you should focus on. Let the others do what they think is right for them and live with the consequences.

Like a surfer who manages to stand upright on the surf board for as long as he or she can by managing the waves coming at them and not fighting them-so should you hang on to your purpose in life even if the idiots of the world who cross your path try to veer you off course.